If you're an adult, your awkward phase ended a long time ago. But even though you're all grown up, you still have acne! Is it caused by junk-food binges, a latent adolescence, a vehement caffeine addiction?
Before you spend hundreds on a dermatologist or miracle cure, look at your pillowcase. That seemingly innocent cotton cover could be the direct cause of your acne.
Dirty pillowcases cause acne. It's a fact. Don't go into denial and blame bad genetics or your chocolate- and-pizza diet. Start changing your pillowcases regularly.
You already wash your face every night. You use all the acne-fighting products you can find. And you lie down, fresh faced and clean only to wake up with a big, bright-red pimple. There's no pimple fairy - it's your bedding and pillows! You're washing your face, then lying down in oil, bacteria, and dust for six-to-eight hours.
Pillows don't clean themselves (yet), but they're really good at getting dirty. Bacteria from your eyes, nose, and mouth get trapped in your pillow and on your pillow case. And as you lie there helpless, that bacterium clogs your pores, causing breakouts.
Pillowcases and sheets need to be washed frequently. But most people don't know how frequently.
Here's the solution: let your hair and skin dictate your bed linen washing schedule. If you sweat profusely or your hair is oily - get those linens in the laundry at least twice a week. Those with normal-to-dry skin should wash their sheets and pillowcases once a week - no less! Keep a clean pillow protector on hand, so you can cover your pillow between washings.
Invest in a good pillow protector to protect your pillow from dust mites, allergens, and bacteria. Or get a pillow with allergen protection built-in. The main difference between pillow protectors and pillowcases is that pillow protectors have a zip closure, so your clean skin won't come in contact with your dirty pillow during the night.
Washing your pillowcases regularly or investing in a pillow protector is the first step in the fight against bad skin. It's easy and definitely cheaper than laser treatments, so give it a try.
About the Author:
January Johnson is a restless writer from Seattle, WA and expert on down feather pillows.
Get all the information and photos:: http://coringa.info/parenting/want-clear-skin-change-your-pillowcase
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