In the dark things tend to upset people more than in daylight. This is true for people who do not suffer from panic attacks. In fact, most people may have had a disturbed night because of some irrational fear even if they have never had a panic attack.
For most people, just turning on the lights and looking around their house dispels the fear. It doesn't work that way if your problem is a nocturnal anxiety attack.
Nonetheless, the symptoms of sleep panic attacks are same at the attacks that take place during the day. The person will experience accelerated heart rate, fast shallow breathing, tingling feeling in the arms and legs, and a sense of approaching catastrophe. In other words, the person will experience all the symptoms of a panic attack.
Some people might experience the attack just as they are beginning to doze off, while others might get the panic attack while they are fast asleep.
If you experience these episodes know that you leave them behind you. But there are things you need to do to reach that goal.
First is to get a complete physical evaluation. Some physical problems that look a lot like the symptoms of anxiety episode. You want to make sure that's not an issue for you. With nocturnal panic attacks, sleep problems such as sleep apnea may be a concern. Your physician may well recommend evaluation in a sleep lab.
The next step is ensuring that your habits at night promote and encourage a good night's rest. This would mean reducing and completely avoiding stimulants like caffeine. Keep your bedroom just for sleeping or romantic activities. Do not read or watch TV in the bedroom. Also, you should try not to watch new or disturbing movies or TV shows before you go to sleep. If you suffer from nighttime panic attacks, the last thing you need is having distressing images in your mind just before you retire for the night.
The final step I'll recommend here is to seek specific treatment for your panic attacks.
An anxiety attack at night is just like any other panic attack. The only difference is that it occurs at night. And, because you have the attack at night, it can be all the more frightening. However, this has no effect on the course of the treatment. The only thing different that a doctor might do from a regular panic attack treatment is prescribe sedatives so that you can sleep the entire night without getting terrified. However, this step is taken only if the person has frequent episodes, and the sedatives are just prescribed for a short-term until other treatment approaches kick in.
The only issue with taking sedatives to sleep is that they can affect your normal sleep patterns. Sleeping at night after taking an Ambien is not as relaxing as sleeping without a sleeping pill.
The other problem with sedatives is that they can be habit forming. That is why when you are put on sedatives, you need to realize that they are only meant for short-term use. Your treatment for sleep panic attack should address the issue of duration of the sedative and how you are going to wean yourself off it.
You'll find a review of an excellent treatment program for panic attacks and especially nocturnalpanic attacks at:Panic Away Review. And to learn more about panic attacks and the night visit:nocturnalPanic Attacks
Get all the information and photos:: http://coringa.info/health/what-helps-sleep-panic-attacks
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